carol0161Oct 19, 2022Adjusting Our Sails"We can't control the wind, but we can adjust our sails." This adage reminds us that most of life is beyond our control and all we can do...
carol0161Sep 26, 2022What is Monkey Mind?Have you ever noticed that there is a constant stream of chatter in your head? Research confirms that we have somewhere between...
carol0161Sep 9, 2022Finding just the right fit...Each person's meditation practice is as unique as they are. My personal exploration of meditation began in 2013, while trying to cope...