carol0161Mar 28The Power of Group MeditationWhy do we meditate together? There are many reasons, but the most compelling one would be the inexplicable peacefulness and joy...
carol0161Oct 19, 2022Adjusting Our Sails"We can't control the wind, but we can adjust our sails." This adage reminds us that most of life is beyond our control and all we can do...
carol0161Sep 26, 2022What is Monkey Mind?Have you ever noticed that there is a constant stream of chatter in your head? Research confirms that we have somewhere between...